Coach Aaron - Health, Fitness, Lifestyle Blog

The Healthiest Breakfast of Champions - (three recipes to start your day right!)

We all know the answer to "What's the most important meal of the day?" And if you don't then you've seriously been living under a rock......

High Intensity Interval Training is an exercise strategy that alternates short periods of intense aerobic exercise with less-intense...

I haven’t posted in a month (but don’t worry Coach A-a-ron still going strong here in San Francisco) because life has been crazy town...

A lot of people of people these days are advocating a Whole Foods Diet. Quite frankly, I hate that they refer to it as a "diet". Research...

I’ll be honest, it was hard for me to make the switch from my metal Nixon watches to a nylon all-black fitness watch. I always thought...

Working out is much more than losing weight and building a great physique. Effective exercise can help reduce the risk of cardiovascular...

Maybe you clicked this link because the title sounds absolutely ridiculous. How can fat NOT make you fat?! Back in the 1960’s, fats and...

Over 50% of the American population takes one or more dietary supplements daily or on occasion. I’m absolutely positive you can think of...

Let me start by saying I have gone through over 15 pairs of headphones in the last two years. Why? Mostly because my sweat breaks every...

This is my favorite healthy snack- high protein, healthy fats, and slow-digesting carbs! SUPER easy to make as well (it only takes about...