October - 2016

Fat Doesn't Make You Fat

Maybe you clicked this link because the title sounds absolutely ridiculous. How can fat NOT make you fat?! Back in the 1960’s, fats and...

Over 50% of the American population takes one or more dietary supplements daily or on occasion. I’m absolutely positive you can think of...

Let me start by saying I have gone through over 15 pairs of headphones in the last two years. Why? Mostly because my sweat breaks every...

This is my favorite healthy snack- high protein, healthy fats, and slow-digesting carbs! SUPER easy to make as well (it only takes about...

It’s time to say peace out pop! Truthfully, even the smallest improvements go a long way. Eliminating just one sugary drink a day can...

Let’s be honest, making it to the gym can often be the hardest part of the workout. Despite the fact that we know working out is...

You are as strong as your limiting nutrient. Whether its lifting weights, running, or whatever you enjoy doing for fitness, if you’re low...

Certain protein bars contain more sugar than a snickers bar and can cause blood sugar levels to spike way higher than a 7/11 Slurpee!...

RACE DAY!! 4:15am wake up call. We jumped in the car and headed to the bus pickup location. Rain started to downpour on our way to the...