Fat Doesn't Make You Fat
Maybe you clicked this link because the title sounds absolutely ridiculous. How can fat NOT make you fat?! Back in the 1960’s, fats and...
Should You Take Supplements?
Over 50% of the American population takes one or more dietary supplements daily or on occasion. I’m absolutely positive you can think of...
Best Workout Music for Any Form of Fitness
Let me start by saying I have gone through over 15 pairs of headphones in the last two years. Why? Mostly because my sweat breaks every...
Power Protein Balls
This is my favorite healthy snack- high protein, healthy fats, and slow-digesting carbs! SUPER easy to make as well (it only takes about...
Swaps to Soda Pops
It’s time to say peace out pop! Truthfully, even the smallest improvements go a long way. Eliminating just one sugary drink a day can...
3 Ways to Motivate Yourself to Get in the Gym to Workout
Let’s be honest, making it to the gym can often be the hardest part of the workout. Despite the fact that we know working out is...