September - 2016

Carb Loading for Tomorrow's Marathon

Some of my cousins and I are geared up and ready to conquer the St.George Marathon this weekend! A lot of time and effort has gone into...

Something I have realized as a personal trainer and health coach is that when we are trying to lose weight all we seem to talk about is...

In my very first marathon, on mile 18, I tanked. Legs tightened up, muscles started cramping, and my vision became blurry. I hadn’t done...

Today is the first day of fall! And just because we are packing away our swimsuit for a couple of months doesn’t mean we should throw our...

Running a marathon was a huge transition. And that’s an understatement. I had no intentions of running a marathon whatsoever because I...

If you’re sippin Gatorade and powerade on the regular then you should definitely keep reading… Far too many have been drinking far too...

Stretching is an essential component to any effective exercise plan. I recommend stretching at the end of each workout to: 1. Improve...

Make it a goal to EAT MORE FISH! Fish is fantastic when it comes to it's many health and wellness benefits. For me personally, I can...

So you're wanting a fast-paced workout that skyrockets your heart rate, right? Well I hope so cause that's exactly what you're going to...

There is a lot of false and misleading information out there about just how much protein you should be eating. Bodybuilders constantly...