Carb Loading for Tomorrow's Marathon
Some of my cousins and I are geared up and ready to conquer the St.George Marathon this weekend! A lot of time and effort has gone into...
Life's Liquid Essential: Water
Something I have realized as a personal trainer and health coach is that when we are trying to lose weight all we seem to talk about is...
The Limiting Factor: Nutrient Density
In my very first marathon, on mile 18, I tanked. Legs tightened up, muscles started cramping, and my vision became blurry. I hadn’t done...
Why Running in Fall is the Best
Today is the first day of fall! And just because we are packing away our swimsuit for a couple of months doesn’t mean we should throw our...
5 Weeks to Boston Marathon
Running a marathon was a huge transition. And that’s an understatement. I had no intentions of running a marathon whatsoever because I...
Are Sports Drinks Making You Fat?
If you’re sippin Gatorade and powerade on the regular then you should definitely keep reading… Far too many have been drinking far too...