Why Incorporating Whole Foods Should be One of Your Healthy Eating Habits
A lot of people of people these days are advocating a Whole Foods Diet. Quite frankly, I hate that they refer to it as a "diet". Research...
5 Reasons to get a Fitness Watch
I’ll be honest, it was hard for me to make the switch from my metal Nixon watches to a nylon all-black fitness watch. I always thought...
The Best Pre and Post Workout Meals
Working out is much more than losing weight and building a great physique. Effective exercise can help reduce the risk of cardiovascular...
